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Post przerywany (z j. ang. Intermittent fasting, w skrócie IF) to model żywieniowy nabierający coraz większej popularności. Ma poprawiać zdrowie i być niezawodnym sposobem na szczupłą sylwetkę. Ale o co chodzi i ile w tym prawdy? Dla kogo IF nadaje się idealnie, a kto powinien uważać? O wszystkim tym opowiadam w odcinku. Dowiesz się z niego także czym jest chronożywienie oraz co na temat IF mówi nauka, ponieważ odcinek przygotowałam w oparciu o kilkanaście prac naukowych.
Zapraszam do wysłuchania!
Mój Instagram:
https://www.instagram.com/fit_gruszecka/
Mój Facebook:
https://www.facebook.com/KarolinaGruszeckaDietetyk/
Moja grupa na FB Clean eating by Gruszecka:
https://www.facebook.com/groups/1008891972485382/
Źródła:
1. Goo RH, Moore JG, Greenberg E, Alazraki NP. Circadian variation in gastric emptying of meals in humans. Gastroenterology. 1987;93(3):515-518.
2. Qian, J, Dalla Man, C, Morris, CJ, Cobelli, C, Scheer, FAJL. Differential effects of the circadian system and circadian misalignment on insulin sensitivity and insulin secretion in humans. Diabetes Obes Metab. 2018; 20: 2481– 2485.
3. Morris CJ, Garcia JI, Myers S, Yang JN, Trienekens N, Scheer FA. The Human Circadian System Has a Dominating Role in Causing the Morning/Evening Difference in Diet-Induced Thermogenesis. Obesity (Silver Spring). 2015;23(10):2053-2058.
4. Morris CJ, Garcia JI, Myers S, Yang JN, Trienekens N, Scheer FA. The Human Circadian System Has a Dominating Role in Causing the Morning/Evening Difference in Diet-Induced Thermogenesis. Obesity (Silver Spring). 2015;23(10):2053-2058.
5. J Qian, R Caputo, C J Morris, W Wang, F A Scheer, 0041 Circadian Misalignment Increases The Desire For Food Intake In Chronic Shift Workers, Sleep, Volume 41, Issue suppl_1, April 2018, Page A17.
6. Munsters MJ, Saris WH. Effects of meal frequency on metabolic profiles and substrate partitioning in lean healthy males., PLoS One. 2012;7(6):e38632.
7. Ohkawara K, Cornier MA, Kohrt WM, Melanson EL. Effects of Increased Meal Frequency on Fat Oxidation and Perceived Hunger. Obesity (Silver Spring). 2013 Feb;21(2):336-43.
6. Leidy HJ, Campbell WW. The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies., J Nutr. 2011 Jan;141(1):154-7.
7. Perrigue MM, Drewnowski A, Wang CY, Neuhouser ML. Higher Eating Frequency Does Not Decrease Appetite in Healthy Adults. J Nutr. 2016 Jan;146(1):59-64.
8. Alhamdan BA, Garcia-Alvarez A, Alzahrnai AH, et al. Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta-analysis. Obes Sci Pract. 2016;2(3):293-302.
9. Sutton EF i wsp. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018 Jun 5;27(6):1212-1221.e3.
10. Harris L, McGarty A, Hutchison L, Ells L, Hankey C. Short-term intermittent energy restriction interventions for weight management: a systematic review and meta-analysis. Obes Rev. 2018;19(1):1-13.
11. Headland M, Clifton PM, Carter S, Keogh JB. Weight-loss outcomes: A systematic review and meta-analysis of intermittent energy restriction trials lasting a minimum of 6 months. Nutrients. 2016;8(6).
Zapraszam do wysłuchania!
Mój Instagram:
https://www.instagram.com/fit_gruszecka/
Mój Facebook:
https://www.facebook.com/KarolinaGruszeckaDietetyk/
Moja grupa na FB Clean eating by Gruszecka:
https://www.facebook.com/groups/1008891972485382/
Źródła:
1. Goo RH, Moore JG, Greenberg E, Alazraki NP. Circadian variation in gastric emptying of meals in humans. Gastroenterology. 1987;93(3):515-518.
2. Qian, J, Dalla Man, C, Morris, CJ, Cobelli, C, Scheer, FAJL. Differential effects of the circadian system and circadian misalignment on insulin sensitivity and insulin secretion in humans. Diabetes Obes Metab. 2018; 20: 2481– 2485.
3. Morris CJ, Garcia JI, Myers S, Yang JN, Trienekens N, Scheer FA. The Human Circadian System Has a Dominating Role in Causing the Morning/Evening Difference in Diet-Induced Thermogenesis. Obesity (Silver Spring). 2015;23(10):2053-2058.
4. Morris CJ, Garcia JI, Myers S, Yang JN, Trienekens N, Scheer FA. The Human Circadian System Has a Dominating Role in Causing the Morning/Evening Difference in Diet-Induced Thermogenesis. Obesity (Silver Spring). 2015;23(10):2053-2058.
5. J Qian, R Caputo, C J Morris, W Wang, F A Scheer, 0041 Circadian Misalignment Increases The Desire For Food Intake In Chronic Shift Workers, Sleep, Volume 41, Issue suppl_1, April 2018, Page A17.
6. Munsters MJ, Saris WH. Effects of meal frequency on metabolic profiles and substrate partitioning in lean healthy males., PLoS One. 2012;7(6):e38632.
7. Ohkawara K, Cornier MA, Kohrt WM, Melanson EL. Effects of Increased Meal Frequency on Fat Oxidation and Perceived Hunger. Obesity (Silver Spring). 2013 Feb;21(2):336-43.
6. Leidy HJ, Campbell WW. The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies., J Nutr. 2011 Jan;141(1):154-7.
7. Perrigue MM, Drewnowski A, Wang CY, Neuhouser ML. Higher Eating Frequency Does Not Decrease Appetite in Healthy Adults. J Nutr. 2016 Jan;146(1):59-64.
8. Alhamdan BA, Garcia-Alvarez A, Alzahrnai AH, et al. Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta-analysis. Obes Sci Pract. 2016;2(3):293-302.
9. Sutton EF i wsp. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018 Jun 5;27(6):1212-1221.e3.
10. Harris L, McGarty A, Hutchison L, Ells L, Hankey C. Short-term intermittent energy restriction interventions for weight management: a systematic review and meta-analysis. Obes Rev. 2018;19(1):1-13.
11. Headland M, Clifton PM, Carter S, Keogh JB. Weight-loss outcomes: A systematic review and meta-analysis of intermittent energy restriction trials lasting a minimum of 6 months. Nutrients. 2016;8(6).
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